Individual Therapy

I’m committed to offering compassionate, judgment-free counselling on a wide variety of problems, including:

body image struggles and disordered eating practices

sexual, physical, and emotional abuse

grief and loss

substance misuse

anxiety, depression, shame, and self-worth struggles

relationship struggles- help with separation or re-unifications

Online Virtual Therapy

60-minute one-to-one counselling sessions online via zoom. We live full lives and juggle many demands. The first thing to go is often taking time to care for ourselves. Save time by connecting with me via your computer or smart phone from the privacy of your home, office, dorm room or even your car.

Connecting is Easy and Safe

In order to take part in online virtual therapy, you will need access to a laptop or desktop, and a secure WIFI connection. I use encrypted software to ensure your sessions are kept private and confidential.

If you are wondering if online counselling is effective as in-person counselling…

Absolutely. Online counselling/psychotherapy is one of the fastest growing methods of therapy delivery. Online counselling offers us the ability to connect from anywhere, and offers you more flexibility in scheduling. Sessions are offered using a secure and easy-to-use online videoconferencing platform called “Zoom”, which is compliant with healthcare privacy laws in Canada.