The benefits of meditation are numerous. Scientific studies have found meditation can change your brain and help you with stress, anxiety, depression, addiction, and focus. I’ve been practicing meditation on and off for a few years now and felt those …
Karen Goble,a registered clinical counselor... Read More Book a Session Workshops
If you are unsure about the counselling relationship, I offer an in-person, free consultation session.
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Brene Brown, an educator, writer, and nationally renowned lecturer, is one of the leading thinkers and researchers on vulnerability and shame. Through her research she reveals how we are, “ the most obese, indebt, addicted and medicated adult cohort in …